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We often have a dilemma in choosing a new pillow, because there is a huge range of pillows on the market and they all serve the same purpose: to provide the user with sleeping comfort.
A good satin pillowcase to provide true comfort and healthy sleep should meet several requirements which is: it should support the spine in its natural position. It should match your sleep position. If you are allergic, it should be made of hypo-allergenic materials and mite resistant. It should be comfortable and flexible.
Selection of pillows according to shape
The first thing to consider when choosing a pillow is its shape, whether you want the pillow anatomical or classic. The shape of the anatomical pillow follows the body line, namely the head, neck and shoulders. It is suitable for sleeping on the side and back. The classic pillow is chosen by people who like to sleep on their stomach or alternate positions frequently. Silk pillow is best for your health.
Pillow selection according to sleep position
If you like sleeping on your stomach, you need a soft, low pillow to keep your spine strained. So choose a flat pillow filled with silk or microfibres to match your weight. Those sleeping on their backs need a higher, medium-soft pillow of anatomical shape. The cushion must hold the spine in a naturally curved position and properly support the shoulders and neck. If you snore while sleeping on your back, you need a snoring pillow. If you prefer to sleep on your side, you need a taller, firmer, anatomically shaped pillow to keep your body in the right position. When sleeping on your side it is important that your head does not hang in the air, so you need an anatomical pillow that provides adequate support for the head, neck and shoulders. If you often change positions in your sleep, you need an adaptable pillow that fits both your side, abdomen and back. Choose a medium soft and medium high pillow with a firm and flexible filling.
Pillow selection according to the filling
The most important part of the pillow is clearly the filling, because it provides the necessary support. It is particularly important for allergy sufferers to be resistant to mites.
Memory foam
Memory foam is an innovative material to relieve the pressure exerted on cosmonaut bodies in space. The memory foam adapts to body temperature and is therefore particularly suitable as a cushion filling. Visit this link: marketwatch.com/press-release/blissy-silk-pillowcase-review---your-beauty-sleep-2020-03-07 for more information.
It is available in two forms:
As an anatomically shaped pillow in one piece.
Classic pillow filled with pieces of memory foam.
Choosing pillows with regard to health
The right pillows can help you relieve some health problems. You should choose a pillow in consultation with your doctor or pharmacist.
Allergy to mites
People who are allergic to dust mites should avoid fillings in which mites like to settle. Choose pillows filled with memory foam.
Neck pain
Cervical spine pain can have many different causes, one of which is sleeping on the wrong pillow or mattress, or sleeping in an inappropriate position. If you are sleeping on your stomach and have a sore throat in the morning, this position is unlikely to suit you. You should change position and start sleeping on an anatomically shaped pillow.
