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It’s no secret that the style of one’s bedroom has a huge influence on how well-rested we are the next morning. And although factors like layout are crucial, today we want to focus more on the colour aspect of bedroom designing, especially which colours are more likely to make one enjoy a good night’s sleep.
Colour psychology tells us that certain colours are more adept at putting as at ease, which is why we’ve decided to draw up a little list of the best colour options for your bedroom.
But first: what’s the deal with colours affecting our mood?
Bedrooms do more than just offer a place to sleep – they also help us to unwind and can offer a safe, inviting space where our busy brains can switch off (if your bedroom design is done right, of course).
That’s where colour psychology comes in, with certain colours having the ability to make us feel more calm and relaxed than stimulated. Thus, don’t ask yourself “How do I want my bedroom to feel?”, but rather “How do I want to feel?”.
As a non-stimulating colour, blue is known as one of the best colours associated with calm and relaxation. Science also tells us that our brains are more perceptive to blue than any other colour thanks to special receptors in our retinas called ganglion cells. Thus, seeing a blue space makes your hypothalamus produce more melatonin and less cortisol (in contrast, a red room does exactly the opposite, which is why red isn’t usually named as a prime choice for bedroom colours).
Who wouldn’t want soft streaks of sunshine filtering into their bedroom? Opt for soft shades of yellow for a tranquil ambience, which can alleviate stress and boost tranquillity, thus promoting better sleep (according to colour psychology).
Whether it’s yellow for your bedroom, kitchen, or even your bathroom, don’t forget to see how our professional Interior Designers / Decorators can help you with your dream space.
Like blue, green is another non-stimulating colour that promotes calmness and peacefulness. But to really benefit from this colour option, try and use soft, muted greens that you can find in nature (like mint green, forest green… ) instead of loud, vibrant greens that are more appropriate for fashion designs, for instance.
Consider yourself a lover of the neutral tones? Then you should do well to include silver in your new bedroom design, because unlike darker greys, silver can actually induce calmness. But rather go for a matt silver colour instead of a shiny paint, as that glossiness on your bedroom wall will just reflect any bright light and make it even harder to fall asleep.
While bright orange colours can invigorate the brain, lighter ones (like tan, beige and terracotta) can conjure up images of sandy beaches to make your bedroom seem and feel more inviting.
Design tip: For eye-catching results, consider adding a bit of blue to your oranges, as that colour contrast can ensure more detail and character.
No, pink is not just for girls, as a more mature hue (like light mauve, blush red, rosewood… ) can actually set up a tranquil, calming feeling that makes it perfect for a mature bedroom space. Just stay away from bright red tones!
From your sleeping space to your cooking zone, let’s Check Out These Top 7 Kitchen Trends in 2022.
